Workplace Wellbeing Workshops

Employee wellbeing nurtures a positive workplace culture, improving individual and collective satisfaction. Research has shown that the ripples of this impact performance, motivation, attendance and longevity alongside fostering greater connection within teams.

  • Workshops delivered in person or online.

  • Duration between 1 - 2.5 hours.

  • Maximum benefit for teams of between 5 - 20 people.

  • Workshops are holistic and psychoeducational.

  • A range of topics available or can be tailored to suit the needs of your team.

  • Different learning styles, neurodiversity and trauma considered.

  • All materials are provided

  • Tools and techniques offered encourage ongoing embedding of positive habits and reflections for continued benefit.

Want to build embodied resilience, calm and wellbeing?

Book 45 minute chair yoga for your team. Gift your employees a mindful movement practice that will uplift energy whilst calming the mind and body.

Mindfulness Magic

Coming into the present moment provides vital space from thoughts of the past or worries of the future. Mindfulness reduces negative emotions, has positive physical health outcomes and enhances attention and happiness. Learn and practice techniques whilst discovering the evidence-based benefits.

Stress Management

Stress in balance can be motivating, embed learning and fuel growth. When consistent it is damaging to self, relationships and meaningful activity. Learn the physiology of stress, build awareness of your stress load then explore habits to reduce individual stress and collaboratively reduce stress within your team.

Communication & Connection

Communication is essential for healthy relationships. When we can communicate boundaries, wants and needs in efficient, professional and empowered ways confidence and connection thrives. Discover and practice authentic concise and considerate expression for the workplace.

My Breath is My Tool

Breath as an unconscious process doesn’t get much thought. Our breath patterns are affecting our mental and physical health and when utilized provide a powerful tool for grounding and balance, supporting calm and confidence. Unearth the potential of your breath through experiential and cognitive learning.

Emotional Wellness at Work

It is healthy to have emotional responses to difficulty; although times of suffering are undesirable they can fuel resilience. Reflection and guidance on creating healthy habits in and out of work for emotional buoyancy, create a personal and practical wellbeing support plan, valuable for the employee and workplace.

My Mind & Me

Often unsupportive patterns of thought create obstacles to flourishing your career and personal life. Consider your limiting beliefs and critical voice. Use awareness and compassion to increase self-esteem and reduce imposter syndrome in order to thrive personally and professionally.